Is 8 minute abs as good as they say?
I already jump on the mini trampoline 3 times a day, and I want to add something to get to me goal. If I do 8 minute abs two or three times a day, will I get to my goal?
Okay, so I dont know what your goal is. But I’m assuming the mini-tamp would be a reasonably good cardio Workout. The 8 minute abs would work for a while, but then after a few weeks, your abs would no longer find it a challenge. So you must mix it up a bit. Try jogging, or bicycling and do pushups and sit ups.
As for the abs, I found this Abs Workout a few months ago, I’ve been doing it regularly, and I have nice, Flat Abs now. I’ll paste some links.
http://slideshow.ivillage.com/diet/slideshow/diet_fitness/get_lucy_lius_lean_abs/
http://www.fitnessmagazine.com/workout/real-plans/celebrity/lucy-liu-abs-workout/
8 Minute Abs
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