What is a good Workout routine to Get Ripped Abs?
I am 14 5,7 and 134 punds. I am pretty muscular but my chest and stomach aren’t. I eat right, lift and run every week. I just can’t find a good Ab Workout. I am willing to try anything so please help.
Thanks!
http://exercise.about.com/od/abs/ss/abexercises_10.htm
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Model Fitness: David’s abs routine
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The All New Zumba Fitness: Latin Workout Routine, 1 Set (4 Volume) (1-Beginners, 2-Advanced, 3-Power, 4-Abs, Buns and Thighs) $19.99 Brand new and factory sealed… |
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Breakin’ It Down With Laurie Ann Gibson $6.23 Laurie Ann Gibson one of the world’s top choreographers and star of MTV’s “Making the Band” presents this new dance instructional sensation. Over the course of the program Laurie Ann will “Break It Down” for you as you develop your skills step by step at an easy-to-follow pace. From basic through advanced moves seen only in today’s hottest music videos and movies she will give you the style skills… |
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Grind Workout: Hip Hop Aerobics [VHS] $9.67 Aerobics workout videotape…. |
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CherFitness: A New Attitude [VHS] $9.98 Keli Roberts, the instructor, is exceptionally informative and inspiring, and the moves are challenging, yet uncomplicated enough for beginners to learn in a short time. And the routines are fun and imaginative enough to inspire the most advanced users. Cher and friends have some lively fun going on, and do a good job in keeping the video unintimidating…. |
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Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant … |
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7 Weeks to 300 Sit-Ups $2.99 4+~~CDC Labs~~Competency Development Center LLC~~http://itunes.apple.com/app/7-weeks-to-300-sit-ups/id515861944?uo=5~~2012 Brett Stewart~~1.0~~7355989~~3704767~~http://www.7weekstofitness.com/~~http://www.7weekstofitness.com/ |
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AFT I-Form $0 4+~~Mobius~~compex~~http://itunes.apple.com/app/aft-i-form/id509183815?uo=5~~Advanced Fitness Technology~~1.0~~6941630~~7177765~~~~http://advancedfitnesstechnology.com |
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Anime Abs $1.99 4+~~Joulesby LLC~~Joulesby LLC~~http://itunes.apple.com/app/anime-abs/id494056329?uo=5~~2012 Joulesby LLC~~1.0~~5836614~~6454486~~http://www.anime-abs.com/~~http://www.anime-abs.com/support/ |
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Anywhere Abs $0.99 4+~~Nickel Buddy, LLC~~Nickel Buddy, LLC~~http://itunes.apple.com/app/anywhere-abs/id367401168?uo=5~~2009 Nickel Buddy, LLC~~1.0~~2547963~~530745~~http://www.nickelbuddy.com~~http://www.nickelbuddy.com |
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BarbiSize Abs And Booty Toner $0.99 4+~~G-N.O~~Gino Costantini~~http://itunes.apple.com/app/barbisize-abs-and-booty-toner/id457422033?uo=5~~G-N.O~~1.0.0~~4042066~~272787857~~~~http://barbisizeapp.blogspot.com |
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BarbiSize Beach Booty $0.99 9+~~G-N.O~~Gino Costantini~~http://itunes.apple.com/app/barbisize-beach-booty/id458250227?uo=5~~G-N.O~~1.0.0~~4053810~~553999667~~~~http://barbisizeapp.blogspot.com |
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BarbiSize Slim Waist Flat Tummy $0.99 4+~~G-N.O~~Gino Costantini~~http://itunes.apple.com/app/barbisize-slim-waist-flat/id459019499?uo=5~~G-N.O~~1.0.0~~4070807~~238071044~~~~http://barbisizeapp.blogspot.com |
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Crimson Fitness $0 4+~~College Fitness, LLC~~College Fitness, LLC~~http://itunes.apple.com/app/crimson-fitness/id350809629?uo=5~~College Fitness, LLC.~~1.4.2.3~~3459769~~1021657707~~http://www.crimsonfitness.com/iphone/cfmobile/info~~http://www.crimsonfitness.com/iphone/cfmobile/support |
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Daily Ab Workout $0.99 4+~~Daniel Miller~~Daniel Miller~~http://itunes.apple.com/app/daily-ab-workout/id395816966?uo=5~~2010 – 2012 Daniel Miller~~3.13~~7332066~~36716454~~http://dailyworkoutapps.com~~http://dailyworkoutapps.com |
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Daily Ab Workout FREE $0 4+~~Daniel Miller~~Daniel Miller~~http://itunes.apple.com/app/daily-ab-workout-free/id388882339?uo=5~~2010 – 2012 Daniel Miller~~3.13~~7486448~~11818349~~http://dailyworkoutapps.com~~http://dailyworkoutapps.com |
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Daily Ab Workout Free + $0 4+~~adult-sex health for girl and boy~~Health Sex-Funny~~http://itunes.apple.com/app/daily-ab-workout-free-+/id524323609?uo=5~~zfe~~1.0~~7830038~~3533895~~~~http://support.iphonedown.com |
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Daily Ab Workout Pro $0.99 4+~~adult-sex health for girl and boy~~Health Sex-Funny~~http://itunes.apple.com/app/daily-ab-workout-pro/id518921732?uo=5~~zfe~~1.0~~7509267~~2680455~~~~http://support.iphonedown.com |
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Daily Yoga for Toning Abs – 10-Min Dynamic Yoga Class $1.99 4+~~PPL Development Company LLC~~PPL Development Company LLC~~http://itunes.apple.com/app/daily-yoga-for-toning-abs/id458239952?uo=5~~2010 PPL Development LLC~~1.1~~4421323~~114041713~~~~http://www.imoblife.net |
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FitVideo: Bike Racing $2.99 4+~~Interave Media LLC~~Interave Media, LLC~~http://itunes.apple.com/app/fitvideo-bike-racing/id338660081?uo=5~~Interave Media LLC~~1.0.8~~2090525~~1134236~~http://www.metaplayer.net/support.php?channel=fitbikerace~~http://www.metaplayer.net/support.php?channel=fitbikerace |
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FitVideo: Expert Yoga $1.99 4+~~Interave Media LLC~~Interave Media, LLC~~http://itunes.apple.com/app/fitvideo-expert-yoga/id325126460?uo=5~~Interave Media LLC~~1.0.8~~2088244~~294380~~http://www.metaplayer.net/support.php?channel=fiteyoga~~http://www.metaplayer.net/support.php?channel=fiteyoga |
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FitVideo: Kickboxing $0.99 4+~~Interave Media LLC~~Interave Media, LLC~~http://itunes.apple.com/app/fitvideo-kickboxing/id336108257?uo=5~~Interave Media LLC~~1.0.8~~2088455~~694036~~http://www.metaplayer.net/support.php?channel=fitkickboxing~~http://www.metaplayer.net/support.php?channel=fitkickboxing |
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FitVideo: Office Workouts $2.99 4+~~Interave Media LLC~~Interave Media, LLC~~http://itunes.apple.com/app/fitvideo-office-workouts/id327196087?uo=5~~Interave Media LLC~~1.0.9~~2121843~~802434~~http://www.metaplayer.net/support.php?channel=fitoffice~~http://www.metaplayer.net/support.php?channel=fitoffice |
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FitVideo: Pilates $0.99 4+~~Interave Media LLC~~Interave Media, LLC~~http://itunes.apple.com/app/fitvideo-pilates/id327199895?uo=5~~Interave Media LLC~~1.0.15~~3522726~~436658~~http://www.metaplayer.net/support.php?channel=fitpilates~~http://www.metaplayer.net/support.php?channel=fitpilates |
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FitVideo: Running $0.99 4+~~Interave Media LLC~~Interave Media, LLC~~http://itunes.apple.com/app/fitvideo-running/id327200495?uo=5~~Interave Media LLC~~1.0.9~~2122473~~278122~~http://www.metaplayer.net/support.php?channel=fitrunning~~http://www.metaplayer.net/support.php?channel=fitrunning |
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FitVideo: Swimming $1.99 4+~~Interave Media LLC~~Interave Media, LLC~~http://itunes.apple.com/app/fitvideo-swimming/id328076121?uo=5~~Interave Media LLC~~1.0.15~~3472857~~1794219~~http://www.metaplayer.net/support.php?channel=fitswimming~~http://www.metaplayer.net/support.php?channel=fitswimming |
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Fitness Express Workouts $1.99 4+~~Meredith Corporation~~Meredith Corporation~~http://itunes.apple.com/app/fitness-express-workouts/id383460510?uo=5~~2010 PumpOne, LLC and Meredith Corporation~~1.0~~2830639~~8686587~~http://www.fitnessmagazine.com~~http://www.fitnessmagazine.com |
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Gorilla Workout : Athletic Fitness Training on a Budget $1.99 4+~~Heckr LLC~~Heckr LLC~~http://itunes.apple.com/app/gorilla-workout-athletic-fitness/id434101127?uo=5~~2011 Heckr LLC~~1.0.3~~4997431~~33519370~~http://www.gorillaworkoutapp.com~~http://www.gorillaworkoutapp.com |
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Gorilla Workout Lite $0 4+~~Heckr LLC~~Heckr LLC~~http://itunes.apple.com/app/gorilla-workout-lite/id455258137?uo=5~~2011 Heckr LLC~~1.0.1~~4123975~~32258319~~http://www.gorillaworkoutapp.com~~http://www.gorillaworkoutapp.com |
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Great Abs Workouts $4.99 4+~~Remedios Apps~~Remedios Varron~~http://itunes.apple.com/app/great-abs-workouts/id423129666?uo=5~~remediosapps@gmail.com~~3.0~~3718544~~469018~~~~http://www.remediosapps.com |
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Hula Hoop $0 17+~~spitwebsolution~~Shiv Pandey~~http://itunes.apple.com/app/hula-hoop/id448302873?uo=5~~SPITWEBSOLUTION~~1.0~~3899009~~192079923~~http://www.spitwebsolution.com~~http://www.spitwebsolution.com |
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Instructional Fitness $1.99 4+~~Instructional Fitness LLC~~Instructional Fitness LLC~~http://itunes.apple.com/app/instructional-fitness/id398534874?uo=5~~Instructional Fitness 2010~~2.0.0~~6062752~~1749884~~http://www.instructionalfitness.com~~http://www.instructionalfitness.com |
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Island Cardio – Dance Fitness Workout $2.99 4+~~NexStudios.jp~~Aedeas Group, LLC~~http://itunes.apple.com/app/island-cardio-dance-fitness/id374374080?uo=5~~NexStudios Watch It Now Entertianment~~2~~2833206~~875972888~~http://www.nexstudios.jp/~~http://www.nexstudios.jp/ |
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Kim Kardashian: Fit In Your Jeans by Friday: Amazing Abs Body Sculpt $1.99 4+~~NexStudios.jp~~Aedeas Group, LLC~~http://itunes.apple.com/app/kim-kardashian-fit-in-your/id369084546?uo=5~~Nexstudios / WatchItNow Entainment~~1~~2577648~~271095194~~http://www.nexstudios.jp/~~http://www.nexstudios.jp/ |
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Kim Kardashian: Fit In Your Jeans by Friday: Amazing Abs Body Sculpt! $2.99 4+~~NexStudios.jp~~Aedeas Group, LLC~~http://itunes.apple.com/app/kim-kardashian-fit-in-your/id372528064?uo=5~~NexStudios / WatchItNow Entertainment~~1~~2625907~~271916760~~http://www.nexstudios.jp~~http://www.nexstudios.jp |
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Pilates for Dancers: Get the Dancer’s Body $1.99 4+~~NexStudios.jp~~Aedeas Group, LLC~~http://itunes.apple.com/app/pilates-for-dancers-get-dancers/id346689441?uo=5~~NexStudios / SalsaCrazy.com~~1~~2204554~~371088653~~http://www.nexstudios.jp/pilatesfordancers/~~http://www.nexstudios.jp/pilatesfordancers/ |
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Rob Riches Pro Workout Lite $0 4+~~Sun Shaman Solutions~~Andrew Frost~~http://itunes.apple.com/app/rob-riches-pro-workout-lite/id454059736?uo=5~~Andrew Frost~~1.0~~3994647~~260018520~~http://www.sunshaman.com~~http://www.sunshaman.com/contact.html |
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SHAPE Flat Abs $1.99 4+~~PumpOne~~PumpOne~~http://itunes.apple.com/app/shape-flat-abs/id325955821?uo=5~~2009 PumpOne, LLC~~1.2~~6561190~~6022327~~http://www.pumpone.com/shape~~http://www.pumpone.com/shape |
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SHAPE Pilates $1.99 4+~~PumpOne~~PumpOne~~http://itunes.apple.com/app/shape-pilates/id349354441?uo=5~~2010 PumpOne, LLC~~1.1~~6576162~~6660679~~http://www.pumpone.com/shape~~http://www.pumpone.com/shape |
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Shape-Little Black Dress $1.99 4+~~PumpOne~~PumpOne~~http://itunes.apple.com/app/shape-little-black-dress/id339100404?uo=5~~© 2009 PumpOne, LLC~~2.1~~6593382~~7359074~~http://www.pumpone.com/shape~~http://www.pumpone.com/shape |
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Simply Fit $1.99 4+~~ooober Inc~~ooober Inc~~http://itunes.apple.com/app/simply-fit/id509986114?uo=5~~2012 ooober Inc~~1.0~~7005453~~1873383~~http://www.ooober.com/apps/simplyfit.php~~http://www.ooober.com/contactus.php |
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Situps Trainer $0.99 4+~~Tomas De Lucca~~Tomas De Lucca~~http://itunes.apple.com/app/situps-trainer/id523733367?uo=5~~©2012 Tomas De Lucca~~1.0~~7798502~~3437922~~~~http://twitter.com/trainerapps |
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Situps Trainer HD $1.99 4+~~Tomas De Lucca~~Tomas De Lucca~~http://itunes.apple.com/app/situps-trainer-hd/id516173633?uo=5~~©2012 Tomas De Lucca~~1.0~~7383071~~3456361~~~~http://twitter.com/trainerapps |
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SixPack App PRO – Fitness Library $0.99 4+~~Pocket Cocktails Inc.~~Pocket Cocktails Inc.~~http://itunes.apple.com/app/sixpack-app-pro-fitness-library/id309998158?uo=5~~2009-2010 Pocket Cocktails Inc.~~2.51~~2968135~~11322775~~http://www.sixpackapp.com~~http://www.sixpackapp.com |
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Slim in 9 minute $2.99 12+~~E-Lesson Mobile App~~YUCHEN LUO~~http://itunes.apple.com/app/slim-in-9-minute/id477444417?uo=5~~2011 E-Lesson Mobile App~~1.0~~4766056~~79854706~~http://elesson.jimdo.com/support~~http://elesson.jimdo.com/support |
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UC Fitness – The Virtual Personal Fitness Trainer $0 4+~~College Fitness, LLC~~College Fitness, LLC~~http://itunes.apple.com/app/uc-fitness-virtual-personal/id422296015?uo=5~~College Fitness, LLC.~~1.4.2.2~~3459766~~1021571699~~http://UC.CollegeFitness.com/iphone/cfmobile/info~~http://UC.CollegeFitness.com/iphone/cfmobile/support |
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UO Fitness – The Virtual Personal Fitness Trainer $0 4+~~College Fitness, LLC~~College Fitness, LLC~~http://itunes.apple.com/app/uo-fitness-virtual-personal/id422295518?uo=5~~College Fitness, LLC.~~1.4.2.2~~3459765~~1021570230~~http://UO.CollegeFitness.com/iphone/cfmobile/info~~http://UO.CollegeFitness.com/iphone/cfmobile/support |
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UU Fitness – The Virtual Personal Fitness Trainer $0 4+~~College Fitness, LLC~~College Fitness, LLC~~http://itunes.apple.com/app/uu-fitness-virtual-personal/id422293432?uo=5~~College Fitness, LLC.~~1.4.2.2~~3459763~~1021572238~~http://Utah.CollegeFitness.com/iphone/cfmobile/info~~http://Utah.CollegeFitness.com/iphone/cfmobile/support |
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Weekly Sit Ups Workout $1.99 4+~~ITGenerations inc~~ITGenerations inc~~http://itunes.apple.com/app/weekly-sit-ups-workout/id475966151?uo=5~~2011 itgenerations inc~~1.1~~5096191~~3789097~~http://www.mobilemediacity.com/~~http://www.mobilemediacity.com/ |
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Workout Anytime Anywhere $2.99 4+~~Jianhua Guo~~Jianhua Guo~~http://itunes.apple.com/app/workout-anytime-anywhere/id476002722?uo=5~~2011 iLesson Apps~~1.0~~4686111~~139087874~~http://globalapp.jimdo.com/message-board~~http://globalapp.jimdo.com/message-board |
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Yoga & Pilates with Kristin McGee $0 4+~~Appcession LLC~~Daphne Borowski~~http://itunes.apple.com/app/yoga-pilates-kristin-mcgee/id501655930?uo=5~~Appcession LLC~~1.0~~6396550~~3244645~~~~http://www.appcession.com |
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Yoga－Abs－Daily-Pro $0.99 4+~~adult-sex health for girl and boy~~Health Sex-Funny~~http://itunes.apple.com/app/yoga-abs-daily-pro/id518517362?uo=5~~zfe~~1.0~~7492276~~14751871~~~~http://support.iphonedown.com |
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eFitness Premium $5.99 4+~~ololac Interactive~~ololac Interactive~~http://itunes.apple.com/app/efitness-premium/id432320960?uo=5~~© 2011 Ololac Corporation. All Rights Reserved.~~2.2~~3766066~~1252774~~http://www.ololac.com/~~http://www.ololac.com/ |
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iBelly Workout $2.99 4+~~Spuzzle, Inc.~~Spuzzle, Inc.~~http://itunes.apple.com/app/ibelly-workout/id395147880?uo=5~~2011 Spuzzle, Inc.~~1.2~~3222567~~7274388~~http://www.ibellyworkout.com/~~http://www.ibellyworkout.com/contact.aspx |
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iWorkouts $0 4+~~Socialize Inc. (US)~~Socialize Inc. (US)~~http://itunes.apple.com/app/iworkouts/id349600251?uo=5~~AppMakr.com~~iWorkouts 1.0~~2257076~~1480035~~http://www.instantworkouts.com~~http://www.instantworkouts.com |
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