How do i Get Six Pack Abs ????
I am a male 6.1 tall & weigh around 55 kgs i know i am underweight I want to know how can i Get Six Pack abs or atleast have a well shaped body without going to the gym is it possible can u suggest some websites for exercises or any workouts that can help & what diet should i follow pls explain in detail regarding the diet I really want to be healthy
Five steps to get six-pack in 4-8 weeks.
First thing to do:
1. Run 2.4 or 4.8 everday = It help to burn off you fat.
2. Swimming 1 hours per day = It can help you burn off your fat and also can help you get muscles on your arm.
3. Do sit-up 500 per day if you cannot do so many then do about 250 per day. Do rest when you do 100 times… rest for 5 minutes. If you feel your stomach pain that it OK because it help you get the abs = six pack… do sit-up help you get your sit-up more faster!!! ( If you are overweight you should do less ).
4. Push-up help you to burn off your arm fat and at the same time it help you to get muscles.
5. The last one is important. You must drink a lot of water and eat more healthy food like apples. You cannot eat oily food like chicken wings, Curry chicken and more.. if you eat you won’t get six-pack one.. let take an example.You swim for 1 hours it burn your body fat about 200? But if you eat chicken you will get nothing but it will add your fat… Chicken = 500 Fat but you burn 200 so 500-200=300, you will get 300 more fat go into your body. So you cannot get six-pack soon must wait for longer. If you want to get six-pack faster do the five step that i have told you… In 4 to 8 Weeks you sure will get six-pack.
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The Best Abs Diet
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