February 21st, 2010

flat stomach
How can I have a flat stomach or be skinnier?

I’m not particularly fat so I don’t need anything drastic.
I’m not gonna do the whole anorexia or bulimia deal.
I just need a couple suggestions about how I can have a flat stomach and lose some weight. I want to look healthy.
HELP!

Tip – You can do this exersice with both arms at the same time by using a barbell, two dumbbells, or holding 1 dumbbell with two hands.

http://hubpages.com/_yaans/hub/Best-Exercises-for-Biceps-and-Triceps_

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