are cruches or sit ups better for getting Great Abs?
and how many sets should you do to get great abs?
dont do either of them if your doing them on the floor what you should do is get a bench that can be set in a declined position, so that you can then put a ten to twenty five pound plate of weight so that it is harder yet you muscle are going to be used in a more effective way.
as for the set try doing 3-6 sets of 15
Abdominal Exercises : How To Get Great Abs in 3 Months
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Gorilla Workout : Athletic Fitness Training on a Budget $1.99 4+~~Heckr LLC~~Heckr LLC~~http://itunes.apple.com/app/gorilla-workout-athletic-fitness/id434101127?uo=5~~2011 Heckr LLC~~1.0.3~~4997431~~33519370~~http://www.gorillaworkoutapp.com~~http://www.gorillaworkoutapp.com |
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Gorilla Workout Lite $0 4+~~Heckr LLC~~Heckr LLC~~http://itunes.apple.com/app/gorilla-workout-lite/id455258137?uo=5~~2011 Heckr LLC~~1.0.1~~4123975~~32258319~~http://www.gorillaworkoutapp.com~~http://www.gorillaworkoutapp.com |
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How to Get Perfect Abs $0.99 12+~~AppWarrior~~NAY MIN THU~~http://itunes.apple.com/app/how-to-get-perfect-abs/id377646199?uo=5~~AppWarrior~~1.0~~2729004~~274712~~http://appwarrior.com~~http://appwarrior.com/contact |
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Pilates for Dancers: Get the Dancer’s Body $1.99 4+~~NexStudios.jp~~Aedeas Group, LLC~~http://itunes.apple.com/app/pilates-for-dancers-get-dancers/id346689441?uo=5~~NexStudios / SalsaCrazy.com~~1~~2204554~~371088653~~http://www.nexstudios.jp/pilatesfordancers/~~http://www.nexstudios.jp/pilatesfordancers/ |
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