How can I get Six Pack Abs without equipment?
I want to try and Get Six Pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?
Well. For a start no matter what exercise you do, it wont help if there is a layer of fat covering your stomach muscles. So first things first you need to make sure fat isn’t an issue.
As far as actually building the muscle goes, your best bet is sit ups or crunches.
However, sit-ups are actually rather bad for your lower back, so crunches are the best bet.
Don’t overdo it at the start though or you’ll do more harm than good.
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