how can i Get Six Pack Abs fast?
i have abs but i would like to be able to see them better?
also what are good foods to eat that wont make you gain fat?
it depends on ur genetics and gender. i usually do 1600 crunches every other day(in sets of 100-200 with different styles) and then about once or twice a week i do 8-10 sets of 1-2 min crunches and the styles/kinds are diff then the ones i do every other day. I also run a lot, eat low fat(most of the time) with fiber to help absorb some of the fat i do eat. even through all that i only have a 4 pack some days and after work outs. then it kinda fades…
it doesnt run in my family to have abs. so im still beating the odds.
good luck and if u are able to do it let me kno!!
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