How to lose Stomach Fat without losing much weight?
i do a lot of gym work, and a lot of Abdominal Exercise’s, i eat healthy. however i just cant seem to flatten my stomach as it sticks out quite a bit. and i wanna do this without losing to much weight, i just want to target my stomach as this is the only place with fat on my body!
Lots of cardio exercises. Do interval training meaning you go fast then slow. Also pilates is a great exercise program that targets the stomach and lowert back.
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