How do i show my Six Pack Abs?
I am 17, Height 5′7, Weight: 137. Before I used to weigh like 200 pounds but i lost it over a period of time by dieting and exercising . I do resistance training M, W, F, and interval training T, Thur, Sat, Sun. I am in good shape considering i Workout everyday. Problem is i can only see my six-pack abs when i am doing crunches or reverse crunches. I want it to show the lines etc… Basically do i need to lose more weight or what?
you need to be at 10% or less body fat. keep loosing the fat, work your abs everyday crunches for upper abs, leg lifts for lower & the plank for core strength & obliques & patience
I Want Six Pack Abs (Abs Workout 5)
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Six Pack Abs – Secrets to the Best Abs Ever $0.99 While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the six pack abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get… |
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