How can i lose fat without losing weight?
I am about 5′8″ 150 pounds and i play football. I am pretty fit and skinny but i have some unwanted fat. I need to know a way to lose the fat but not Lose Weight.
wow, isn’t it amazing how people don’t read??
First of all, I understand what you mean about not wanting to weigh any less. so basically, you want to build up muscle. doing activities that build up muscle rather than more arobic activities.
As you are building muscle, the fat will go away. muscle ways more than fat, so you can be smaller and weigh more.
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