Hello geeks Fitness expert six types of cargo, please help. these exercises can help to achieve my Six Pack Abs?

http://www.youtube.com/watch?v=3fU_8kJeXeE I saw this video on youtube. Does it really work?

NO, not for himself. To Get Six Pack Abs you need to do three things. 1) Cardio, at least 20 minutes, 5-7 days a week. 2) Set your nutrition, 5-6 small meals, each with a little protein every two hours. 3) Ab Exercises. "6 minutes "Workout is probably not very useful. I would say do this: Make a series of crunches, as many as you can with the good form, rest 60 seconds and repeat 3 more times. Do this 3 times a week. That is basically good luck.

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