What kind of ab exercises do boxers do?

How do boxers like Floyd, Oscar and Manny get their abs to get so ripped? What kind of ab exercises do boxers do? and for how long? everyday? typical Workout?

I fight at Manfredo’s Gym in Pawtucket, RI and all the pros do leg lifts, crunches, sit ups with and without a medicine ball, sometimes being hit hard with the medicine ball in the stomach on the way down. But you can do situps until you throw up, but if your not eating clean and on a good diet, you’ll probably never see your abs. Diet is 80% of the reason you see guys with Washboard Abs.

How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises

New York City Ballet: The Complete Workout, Vol. 1 and 2 $17.99 Studio: Uni Dist Corp (music) Release Date: 11/07/2006…

Gaiam Kids: Yogakids Fun Collection $9.94 YOGA KIDS:FUN COLLECTION – DVD Movie…

Grind Workout: Hip Hop Aerobics [VHS] $10.00 …

Winsor Pilates: 20 Minute Workout $15.99 20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!…

Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant …