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	<title>how to get six pack abs &#187; ab</title>
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		<title>Diet For Six Pack Abs</title>
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		<pubDate>Thu, 08 Sep 2011 07:30:22 +0000</pubDate>
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				<category><![CDATA[six pack abs]]></category>
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		<category><![CDATA[diet]]></category>
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diet for men to Get Six Pack Abs?

How does this diet sound To Get Six Pack Abs? I am 5 foot 5 inches male 19 years old.Will I gain body fat or lose it? I have whole grain pasta btw.
Breakfast of fresh fruit, fruit salad, or shredded wheat with non-fat milk and strawberries.
A morning snack [...]]]></description>
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