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	<title>how to get six pack abs &#187; abs</title>
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		<title>Sixpack Abs</title>
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		<pubDate>Sat, 03 Sep 2011 04:25:04 +0000</pubDate>
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		<category><![CDATA[abs]]></category>
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How many sit ups a day can give me Sixpack Abs?

Ok maybe not a six-pack since im a girl, but a really tuned tummy.
I used to have abs but due to eating alot of junk food over winter i lost them and i have some fat in my stomach.
How many sit ups a day can [...]]]></description>
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