What is the easiest way to get six-pack abs?
I have been exercies for 3 weeks now,(sit-ups, crunches, planks) and getting little results. I am already lean, skinny, and just started to work out. What is the easiest, fastest way?
About how long should it take befor i get noticable results?
since it sounds like you aren’t overweight right now, it will take you long to get the results you want because you don’t have as much fat to burn.
i would concentrate on running and doing weights for your arms.
watch the carbs you take in. eat more whole grains and fibers. stay away from breads. eat lean meat and fish. watch your sodium in take. and no soft drinks.
when you get a craving of something sweet, eat it but don’t over induldge. sometimes drinking a glass of chocolate milk will satisfy your craving.
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