I want to improve my speed and my aerobic Fitness for my sport?
Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
Crossfit.com
Follow the “Workouts of the Day”
Fitness – Killer 550 Rep Workout
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100 Health Juice & Mocktails $0 4+~~Martview.com~~Martview~~http://itunes.apple.com/app/100-health-juice-mocktails/id442410357?uo=5~~2011 IPmart Network Sdn Bhd~~1.8~~4024974~~4732110~~http://~~http://www.ipmart.com/iphone/mocktail |
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1000+ Health Tips+ $0 12+~~Cocoon~~honggang li~~http://itunes.apple.com/app/1000+-health-tips+/id440971123?uo=5~~zky~~6.0~~7772997~~3457180~~http://~~http://iphone.apadforums.com/wo/tg.php?c_id=001008 |
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10000 Drink Recipes $1.99 4+~~JimmyStudio~~Zhaoyong Jing~~http://itunes.apple.com/app/10000-drink-recipes/id511626459?uo=5~~JimmyStudio~~1.1~~7130051~~170983930~~~~http://jimmychen2012.blog.163.com |
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10000+ Italian Recipes $1.99 4+~~MMiApp~~Xu Zhang~~http://itunes.apple.com/app/10000+-italian-recipes/id431515200?uo=5~~MMiApp2008~~2.0~~7775898~~170397159~~http://~~http://blog.163.com/mmiapp2008/ |
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10000+ Low Calorie Recipes $1.99 4+~~MMAppStudio~~Jinxiao Chen~~http://itunes.apple.com/app/10000+-low-calorie-recipes/id476567052?uo=5~~MMiApp2008~~1.8~~7663469~~146831077~~http://~~http://blog.163.com/chenjinxiao2008/ |