How long will it take for me to Get Six Pack Abs?
I work out with v-ups and crunches 5 days a week. i do about 100 of em on the floor, and I sometimes go to the gym. I feel slightly more sore after working out at the gym than just doing the same amount of crunches at home. About how long will it take for me to get rippled six pack abs at this rate? im 16
im not fat, and i can feel the hard muscles when i bend up, but it disappears when i lie down
About as long as it will take for you to lower your bodyfat enough (less than 10%) to see your entire six pack. Seeing a visible sixpack is about proper dieting, cardiovascular training, and building overall muscle to burn fat. You can do v-ups until the cows come home — if your bodyfat isn’t low enough, you aren’t going to see your 6 Pack.
P.S. If you don’t see your abdominal muscles but feel your six-pack underneath, you have fat over your six-pack and will need to lose it in order to see your abs.
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