How can I get six-pack abs and built arms fast?
I still have a little Belly Fat, but I’m in good shape to Workout everyday if that’s what it takes..
I need a good exercise plan for mainly Lower Abs, biceps, and to lose a little weight. Thanks
by lose a little weight, i meant lose a little belly fat. I understand muscle is weight.
Okay, listen up, here is the secret to abs…
Eat clean….grilled chicen, tuna, lean meats, green leafy vegetables that are steamed…etc etc… because your diet is 90% of getting abs.. They show up when you get below 8-10% body fat.
Hanging leg lifts, decline sit ups, crunches, will help define them… work them hard, give them 2 days rest.. repeat
Cardio… High Intensity Interval Training to burn body fat