Trying to Get Six Pack Abs, looking for a planned out work out routine?
Im Trying to Get A Six Pack, but I have no idea how besides the regular stuff. I was wondering if someone could give me an exact Workout routine and tell me how long they think it would take.
You should focus on your abdominal area 3 times a week (never consecutive days) for about 20 minutes each time. Vary your situps and crunches.
I’m not going to spoil my workout, but it does involve russian twists with a 10 lb medicine ball at the end. Good luck.
How To Get Six Pack Abs Workout Routine – week 12 (16 Weeks Workout Program)
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