What can i do to get six pack abs in two weeks?
its august 21st,im starting today,around 6:00.
school starts up around,sept.6
i want a six pack by then,i do NOT need rude responses ]:
just give me some tips of how to get one ]: so i think have a aboutt two or three weeks?
i had cheer camp for about a month–every single day of the week (excluding weekends). basically, all the ab Workout we did was 20-50 crunches a day and i dont know what its called, but its like leg lifts, but you have to pump your arms and keep them pumping for about a minute.. i saw results within the second week. if you faster results, extend that time limit from the leg lift pumps into whatever you are capable of…
on the side, try to get rid of excessive body fat by running.. hope i helped!
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