Is it true that bicycle situps are the best Ab Workouts to achieve getting a Six Pack?
i run for about half an hour 5 times a week, and do arm work,chest,back,etc…but i wanna know what ab Workout is best to achieve Getting A Six Pack thanks
yeah i heard it was. i do them a lot. Do inclined sit ups too. And once you can do those easily, do weighted inclined sit ups. Take a weight put in on your chest cross your arms over it and then do the sit up.