how can i develop 6 Pack abs?
i cant get my lower abdominal muscles to get any stronger. i have around 6% body fat. i need a really good exercise to target my lower.
To really get your Abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
Concentrate on overall Fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA
Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.
Routine http://www.bodybuilding.com/fun/ripple10.htm
Here goes some ab links pick 6 to do for 30minutes per day each morning. Keep your abs flexed your all day
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=20&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=40&Name=&MainMuscle=Abdominals&Equip=&Isolation=&order=Name
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Firm & Flatten Your Abs: Develop a Stunning 6 Pack “Firm & Flatten Your Abs” will help you: ? Quickly Shrink Your Waistline ? Lose Body Fat ? Eliminate Lower Back Pain ? Develop a Stunning Set of Six Pack Abs ? Gain Strength, Muscle Tone, and Raw Athletic Power This book is unique because it doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit up in any of the workouts. Even more importa… |
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