Perfecting your Six Pack Abs?
i’ve recently been training really hard at the gym and managed to get a 4pack of Abdominals but still have a small amount of Stomach Fat below my belly button and was wondering what the best way to get rid of this is? i’m currently restricting what i’m eating to about 1500 calories a day and doing a routine involving situps, curls and crunches everyday. thanks 
technically there are 8. that’s the Best Abs!
also, restricting your calories will inhibit muscle growth…
a good exercise for Lower Abs is leg raises. really good.
hope this helped!
4 Minute Six Pack Abs Workout Part 1 of 2
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Yoga for Abs … |
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